Supporting Connection, Understanding, and Growth
“You love each other, but it feels like you’re speaking different languages. I’m here to help you feel heard, seen, and reconnected.” Julie Wales
Understanding Neurodiverse Relationships: Working with Neurodiverse Couples
When one or both partners are neurodivergent—whether autistic, ADHD, or have other unique brain wiring—it can bring beautiful strengths as well as unique challenges to the relationship. But often, traditional couples therapy doesn’t understand these dynamics.
You might notice:
Differences in emotional expression or communication
A constant feeling of “missing each other” emotionally
One partner feeling hurt, unseen, or emotionally disconnected
The other partner feeling like they’re always getting it wrong or overwhelmed
Many neurodiverse couples I work with tell me:
“We love each other—but we’re stuck.”
The neurotypical partner may feel emotionally isolated or frustrated. The neurodivergent partner may feel criticised, misunderstood, or emotionally overloaded.
Through a compassionate and neuro-affirming approach, I help couples:
Understand each other’s communication styles
Explore attachment patterns and relationship needs
Rebuild trust and practical ways to connect
Reduce resentment, shutdown, and emotional fatigue
What Each Partner Might Be Feeling
Neurotypical Partner
Feels emotionally unseen or unheard
Frustrated or walking on eggshells
Longing for more connection
Neurodivergent Partner
Feels constantly criticised or confused
Overwhelmed or shut down
Struggling with emotional cues
I support both of you to understand each other — without blame or shame.
My Neuro-Affirming Approach: How I Support You Both
You don’t need to change who you are. You just need tools that work for both of you.
Understand each other’s communication and sensory needs
Explore attachment patterns and past relationship dynamics
Rebuild empathy, connection, and emotional safety
Reduce the emotional exhaustion and stress you’re both carrying
“You don’t need to fix each other. You just need the tools to connect in a way that works for both of you.” Julie Wales
What to Expect in Sessions
• A safe, neutral space where both partners feel supported
• Clear structure with room for reflection and open discussion
• Tools, visuals, and strategies tailored to neurodivergent processing styles
• Flexible pacing to avoid overwhelm and shutdown
Sessions available online or in-person (Cheltenham, Gloucestershire)
Fees: £80 per 60-minute session (payment in advance)
Let’s Rebuild the Connection Together
Are you ready to feel closer, heard, and truly understood again?
📞 Call 0741 265 1894
📧 Or use the contact form below to get in touch.
Testimonial
“Julie gave us practical tools that actually worked for both of us. She explained things in ways that made sense without judgment or pressure. We now have a way to reconnect when things get tense — and we’re laughing together again. We feel like a team.”
— Neurodiverse Couple
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