A Warm Welcome to Families, Couples, and Individuals
Hi, I’m Julie. I’m here to support you through life’s challenges with empathy, understanding, and a personal approach. Whether you're navigating family dynamics, parenting a neurodiverse child, or facing personal struggles, I offer a safe, compassionate space to explore your emotions and find a way forward.
I bring together professional expertise and lived experience of neurodiversity to offer both emotional support and practical strategies. My goal is to help individuals, couples, and families improve communication, build resilience, and strengthen relationships—with warmth, respect, and real-life understanding.
Getting in touch with me
It may be tough to make that first call or to email me, but you are promised respect, care, compassion, understanding and absolute confidentiality when you do. I offer a straightforward, caring and professional counselling service with no ‘psycho-babble’.
My Counselling Approach
Simple. Relatable. Tailored to You.
I don’t use jargon, and I won’t tell you what to do. My style is straightforward, compassionate, and always focused on what works for you.
As an integrative counsellor, I draw on a range of approaches including:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Creative strategies and reflective tools
Neurodiversity-affirming practices
Together, we explore your goals, your challenges, and what matters most to you—then find practical ways to support positive change.
Get in touch...
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Who I Work With
Parents and carers, especially those supporting children with Autism, ADHD, or additional needs
Neurodiverse individuals and families
Couples facing communication, connection, or relationship struggles
Young people (ages 9+) navigating school stress, anxiety, or identity
Adults dealing with anxiety, overwhelm, or emotional burnout
Qualifications & Experience
I’ve been a qualified counsellor since 2007 and have worked in family support roles since 2003. My background combines deep clinical knowledge with real-life experience—helping me offer therapy that’s both professional and grounded in empathy.
My Journey So Far:
Co-founder of NeuroThrive CIC, offering specialist support for neurodiverse families
10 years as School Counsellor and Parent Group Facilitator with Teens in Crisis (TIC+)
Support work with Barnardo’s, Family Lives, and Cheltenham & District Carers & Families
Partnerships with local special schools and agencies across Gloucestershire
National Autistic Society Approved Counsellor, committed to a neuro-affirming approach
Counselling Services & Session Information
I offer a range of options so you can choose what’s right for you:
Individual Counselling
For anxiety, overwhelm, burnout, low confidence, or life changes
£65 – 50 mins
Couples Counselling
To improve communication, rebuild connection, and support your relationship
£80 – 60 mins
Family Counselling
Help for families navigating neurodiversity, stress, or complex dynamics
£85 – 60 mins (3–4 people)
Neurodiverse Family Support
Specialist help for families living with Autism, ADHD or additional needs
📞 Free 15-Minute Consultation
Let’s chat to see how I can help—no pressure, no commitment
Session Formats & Locations
In-Person in Cheltenham:
Daytime: Cheltenham Therapy Rooms, Knapp Road, GL50 3QH
Evenings: Cheltenham Mediation & Therapy Rooms, Bath Street, GL50 1YE
Online Appointments Available via Zoom
Let’s Connect
You don’t have to go through it alone. If you’re feeling overwhelmed, stuck, or simply want someone to talk to, I’m here to help.
A Little About Me
When I’m not supporting families, you’ll likely find me out running with friends or baking cakes for my loved ones. I treasure time with my husband, two grown-up children, and friends, and I enjoy home interior design and cosy evenings watching crime dramas. My beloved Maine Coon cat, Oscar, adds plenty of personality to the mix with his quirky charm.
Client Feedback:
“Julie’s warmth and understanding made such a difference to our family. We felt heard for the first time in a long time, and her guidance helped us work through challenges we didn’t think we could overcome.” – Parent of a Neurodiverse Child