Anxiety Needs a Plan
Posted on 6th December 2023 at 14:21
By Julie Wales, Family & Special Needs Counsellor
Managing anxiety involves a combination of strategies that can be tailored to a person’s needs and preferences. It's important to note that what works for one person may not work for another, so it may take some trial and error to find the most effective strategies for you.
I do know that avoiding makes anxiety bigger, so that is why I say anxiety needs a plan!
Here are some general strategies that have worked for the people I have supported in my counselling practice.
Remember that managing anxiety is an ongoing process, and what works for you may evolve over time. It's essential to be patient with yourself and seek professional guidance if needed. A combination of these strategies can be the most effective approach for many individuals. Please note if you feel that your anxiety is becoming too much to cope with and impacting on your day-to-day life then please consult your GP or seek professional counselling.
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