Exam stress: How I can help
Posted on 2nd June 2023 at 12:56
By Julie Wales, Family & Special Needs Counsellor
A common cause of stress in teenagers I see is around exams. As it’s that time of year I thought I would highlight how counselling can be highly beneficial in helping teenagers/adults manage exam stress. Here are some ways in which I can help with exam stress:
My favourite motto is that “anxiety needs a plan”. By working collaboratively with me, students can develop a customized approach to managing exam stress and improve their overall well-being during challenging academic periods. Please remember, you are so much more than an exam result!
Tagged as: Coping with stress, Counselling Cheltenham, Families with Teenagers, Managing Stress, parenting, Routine, Self-Care
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