Stress and what to do about it
Posted on 6th April 2023 at 12:41
By Julie Wales, Special Needs Counsellor
Is your life too stressful? Some strategies to try immediately to reduce your stress.
10 things you can try that are good for reducing stress & anxiety:
Practicing Meditation
Yoga or gentle stretching
Journalling
Exercise – short walks or running outside.
Cooking & Eating healthy meals and eating regularly.
Water – drink lots of water to keep your body fuelled.
Socialising with your right ‘tribe.’ Have you got a supportive group of friends and family around you to talk to?
Counselling is the ultimate self-care, enabling you to transform your relationships with yourself and others.
Being creative – colouring books or drawing manually or digitally. Use of photo journals using your mobile or a camera.
Look at your triggers for stress and think about what easy action steps you can do to change things.
Anxiety needs a plan!
If you and your family need some help to manage stress then please do get in touch with Julie Wales, either by calling 07412651894 or email via the website.
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